איך לבחור נעלי ריצה, חלק 1: סוג הקשת ברגל

הרבה אנשים קונים נעלי ריצה לא מתאימות, מה שמאט אותם במהלך הפעילות, וגורם לפציעות לא נחוצות בפלג הגוף התחתון (כגון שברי מאמץ, שין ספלינט וכו’). על מנת לבחור נעליי ריצה מתאימות, אפשר לבצע מבחן פשוט בבית, שיראה לך לאיזה סוג נעל אתה זקוק.

הבדיקה
1. הרטב את כף הרגל (בתוך אמבטיה, לדוגמה).
2. דרוך על דף נייר עם הרגל הרטובה.
3. הסר את הרגל, ותסתכל על הטביעה שנשארה על הדף.

Arch types

סוג הנעל המתאים
קשת גבוהה- רצים בעלי קשת גבוהה נוטים לסופינציה (כף הרגל פונה החוצה במהלך הריצה- ראו איור בהמשך), מה שגורם לשחיקה בחלק החיצוני של הנעל. הכי יתאימו נעליים ניטרליות עם ספיגת זעזועים (Neutral-Cushioned).

קשת בינונית- יש שני סוגים של רצים עם קשת בינונית. הסוג הראשון רץ עם הרגל במצב ניטרלי, מה שיוביל לשחיקה אחידה של הנעל. רצים כאלה זקוקים לנעלי ריצה ניטרליות (Neutral).

הסוג השני של רצים בעלי קשת בינונית נוטים לפרונציית יתר קלה (כף הרגל פונה פנימה במהלך הריצה), מה שגורם לשחיקה קלה בחלק הפנימי של הנעל (בעיקר מתחת לבוהן הגדולה). צריך להשתמש בנעלי יציבות (Stability).

קשת נמוכה- רצים בעלי קשת נמוכה נוטים לפרונציית יתר משמעותית (כף הרגל פונה פנימה במהלך הריצה). תיראה שחיקה בחלק הפנימי של הנעל. זקוקים לנעלי בקרת תנועה (Motion Control).

Pronation types

רוב האנשים לא מתאימים בין צורת כף הרגל שלהם לסוג הנעל שהם קונים, וחבל, כי זה פוגע בהם סתם. אחרי שקבעתם לאיזה נעל אתם זקוקים, תוודאו שאתם קונים את הסוג המתאים פעם הבאה. שימו לב שבדרך כלל סוג הנעל (Neutral, Motion Control וכו’) יופיע על התווית שמחוברת לנעל או על הקופסה. אבל, אם אתם לא מצליחים למצוא את הסוג, תיכנסו לאינטרנט כשאתם בחנות, תחפשו את שם הדגם, ובתוצאות שתקבלו יהיה רשום את סוג התמיכה שהנעל נותנת.

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